exerc

 

The kids are back in school and it’s a great time for all of us to start thinking about our own fitness if we’ve taken a little summer break. Don’t let money hold you back, all of these workouts are 100% FREE (you just have to sign up).

heal

 

Head over here to here more about the totally FREE Heal Yourself yoga classes at Trinity Episcopal Cathedral in Phoenix. They happen Saturdays at 10 AM and you can claim your free tickets through Goldstar.

Check out the glowing reviews of the instructor!

foammmm

 

Head over here to check out a FREE foam rolling clinic in Glendale.

“Foam rolling clinic will focus on soft tissue which can ultimately be restored via self-myofacial release and facilitate healing in other parts of your body. This interactive clinic will teach you how to maintain your muscular structure to help keep you healthy and pain free. Foam rolling will help diminish aches and pains, increase flexibility and range of motion, enhance performance, and accelerate recovery. This clinic is great for weekend warriors, endurance athletes, patients who are dealing with foot pain and more!”

lulu

 

Keep in mind that Lululemon at Scottsdale Quarter offers Sunday yoga each week free at 10:30. Head over here for more information, they’re even moving it inside this week because of the heat (no sign up required).

Please let me know if you know of a fun FREE fitness class to add to the list!

Enjoy!