2013 is here and so are many resolutions to lose weight. Here are a few sites, apps, and deals to make shedding pounds easier!
One of the best ways to lose weight is by tracking what you eat. Click here to check out MyFitnesspal.com, a very easy (free) way to calculate calories, track exercise, and set goals. Their nutrition and calorie data base contains over one million foods (including tons at restaurants). I think of it as the facebook for weight loss. You can post your food and exercise diaries for your friends to see (and provide encouragment). If you really want to lose weight, knowing that your friends will see that you ate two handfuls of peanut M&M’s definitely makes you stop and think twice!
If you’re really good about getting to the gym (or want to get better), you’ll definitely want to check out the Gym-Pact app (for iphone or android users). The way it works is that you pledge how many times you’ll go to the gym (you’ll have to check in at the gym or use runkeeper to track your runs). You pledge at least $5 for each workout. At the end of the week, if you’ve met your goals, you keep your money AND EARN MONEY from the people who didn’t meet theirs. On average, you’ll earn $.70 per workout you complete. It definitely gives you incentive to go to the gym (you don’t want to lose your $5)!!! Click here to try it, you’ll get $5 if you meet your goals and won’t have to bet anything.(Thanks Smart Shopper)!
Click here to print off a totally free 7-day pass to 24-hour fitness. Why not try it out (for free)?!
I’ve heard from many women who LOVE the non-threatening, encouraging atmosphere of Curves. Click here to schedule a FREE no obligation appointment to see if it might be just what you need to lose weight.
Click here to print off a coupon for $5 off at My Fit Foods. They have delicious food perfectly formulated for you to eat right!
Enjoy and good luck on your goal!!!
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