Update: This freebie is good every Monday in January!

I think the biggest key to sustaining healthy eating in 2020 is to make sure you’re not depriving yourself! Krispy Kreme has come to the rescue with new mini doughnuts! The glazed version only has ninety calories and we can all get one FREE from 4-7 PM. Head over here for more information and to find a participating location near you.

If you’re trying to lose weight, the My Fitness Pal app was a lifesaver for me several years ago. I used the free version and lost 30 pounds after I wrote down everything that went in my mouth. It’s amazing how thinking about your food choices and portion sizes makes a HUGE difference to weight loss!

Update: I called the Scottsdale location and unfortunately the mini doughnuts will not be hot, but if you can wait until you get home and put yours in the microwave for a few seconds, it’s heaven.

Enjoy!